Phosphatidylserine is honored by brain gold, which can promote brain recovery and absorption, increase brain vitality, improve memory, reduce attention, and reduce brain function. It has obvious effects, so many people will put phosphatidylserine. It is used on adolescents because it can effectively improve the vitality of brain cells, reduce brain pressure, and prevent problems encountered by many teenagers.
Phosphatidylserine (PS) is known as a new "smart nutrient" after choline and "brain gold" DHA. Experts believe that this natural substance can help the cell wall remain flexible, and can enhance the efficiency of the neurotransmitter that transmits brain signals, help the brain to operate efficiently, and stimulate the activation of the brain. Specifically, phosphatidylserine has the following functions.
(1) Improve brain function, focus attention, and improve memory.
As we age, phosphatidylserine and other important brain chemicals gradually decrease, resulting in decreased memory and cognitive ability. Supplementation of phosphatidylserine can increase the number of synapses in the brain, the fluidity of brain cell membranes, and promote glucose metabolism in brain cells, thereby making brain cells more active, promoting concentration, and improving alertness and memory. Phosphatidylserine supplements are widely used in Italy, Scandinavia and other European countries to treat aging-induced cognitive impairment and memory loss in the elderly.
(2) Improve student achievement
Some people have done experiments and found that students who use phosphatidylserine are better than the control group in terms of responsiveness, self-confidence and performance, and they have better scores in the exam. A study of 120 third-year students in the Bayu Middle School in Chongqing also found that students who took phosphatidylserine significantly improved their linguistic and non-verbal memory after 40 days.
(3) Relieve stress, promote recovery and balance emotions with brain fatigue.
A number of studies have shown that phosphatidylserine can significantly reduce the level of excessive stress hormones in stressors, reduce stress and relieve brain fatigue; phosphatidylserine can also act on neurotransmitter levels in the brain that affect mood, Promote concentration, alertness and memory, and help alleviate negative emotions (such as depression, depression, etc.).
(4) Help repair brain damage.
Phosphatidylserine is one of the main components of the brain's nerves. It can nourish and activate the activities of various enzymes in the brain, delay the process of reducing neurotransmitters, and help repair and renew damaged brain cells and remove harmful substances. It restores the memory of older people to levels 14 years ago. Studies have shown that after 12 weeks of eating phosphatidylserine, 66-year-olds have the memory of a 52-year-old.
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