What do you know about white kidney beans? What are the effects of white kidney beans? What are the ways to eat white kidney beans? These are the problems of many people.
The effect of white kidney beans
White kidney beans are actually the green beans that people say. It is very delicious to eat, and the nutritional value is very high, but we don't know much about its efficacy and function. Let's take a look.
The efficacy and role of white kidney beans cannot be ignored, because the main producing areas of white kidney beans are in Mexico and Argentina in the Americas. China cultivated in the 16th century. The large white kidney beans, big black flower kidney beans are the most famous. Therefore, white kidney beans is not only a delicious and delicious food, but actually belongs to an effective health care medicine in the usual life.
White kidney beans are mainly eaten by young pods, and can also be processed into pickles. It is a kind of beans and vegetables with good taste and suitable for both young and old. Compared with chicken, it is much higher in protein, calcium, iron and B vitamins than chicken, which shows its rich nutrition. The bean granules are full and fat, with bright color and rich nutrition. They can be boiled and stewed. They are not only high-quality raw materials for making cakes, bean stuffing, sweet soup and bean paste, but also have high medicinal value. White kidney beans is also a rare high-potassium, high-magnesium, low-sodium food, especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt-free patients.
In particular, in order to prevent the poisoning situation when we eat white kidney beans, we must deal with it quickly at this time, you can use boiling water to smear or hot oil, until its color has changed before you can eat .
White kidney beans can detoxify beauty.Eat more kidney beans can improve the skin's metabolism, promote body detoxification, and make the skin often youthful. Slimming. The saponins in cowpea can reduce the fat absorption function and promote fat metabolism; while dietary fiber can speed up the passage of food through the intestine, so it can achieve the purpose of weight loss. Improve the body's resistance to disease and regeneration. The saponins, urinary enzymes and various globulins contained in cowpea can improve the body's own immunity, enhance disease resistance, inhibit the development of tumor cells, and have a good effect on patients with hepatic coma.
In addition, white kidney beans can stimulate the hematopoietic function of the bone marrow, enhance the patient's ability to resist infection, induce the proliferation of osteoblasts, and promote fracture healing.
White kidney beans can not only make people angry with spleen and water, but also have a good anti-cancer effect.In fact, among the cowpeas, there are still a lot of nutrients, or glycosides, which have a good auxiliary therapeutic effect on people's spleen and stomach discomfort, edema, tumors, etc., and also have a good effect.