What are some benefits to drinking green tea?

- Jul 29, 2020-

It is recognized for the benefits of drinking tea. There are many kinds of tea, different tea on the human health benefits, all have different effects. What many people don't know is that green tea has the effect of slimming down against aging!  

What are some benefits to drinking it?

1. Green tea can fight aging.   

The antioxidants contained in the tea help fight aging. Because of the human body's metabolic process, if it is over-oxidized, it will produce a large number of free radicals, which is prone to aging and can also cause cell injury. SOD (Superoxide Disproportionation) is a free radical scavenger, which can effectively remove excess free radicals and prevent free radicals from damaging the human body. The catechins in the tea can significantly increase the activity of SOD and scavenge free radicals.

2. Green tea can be antibacterial;

Studies have shown that the catechins in its tea have an inhibitory effect on some of the bacteria that cause disease in the human body, without harming the reproduction of beneficial bacteria in the intestines, so it has the function of whole intestine. Studies have shown that tea polyphenols can remove too many harmful free radicals in the body, it can regenerate the body of alpha-VE, VC, GSH, SOD and other high-efficiency antioxidants, so as to protect and repair the antioxidant system, to enhance the body's immunity, anti-cancer, anti-aging . Long drinking the tea can lower blood sugar, blood lipids, and blood pressure, thereby preventing cardiovascular and cerebrovascular diseases. The medical research team of Showa University in Japan put 10,000 highly toxic E. coli 0-157 in 1 ml of a tea polyphenol solution diluted to a concentration of 1/20 of ordinary tea. After five hours, all the bacteria died, none of them Leftover.

Green tea

3. It can lower blood lipids;

Animal experiments conducted by scientists have shown that catechins in tea can lower total cholesterol, free cholesterol, LDL cholesterol, and triglycerides in the plasma, while increasing HDL cholesterol. Experiments on humans have shown that it can inhibit platelet aggregation and reduce the incidence of arteriosclerosis. it contains flavonols, which have antioxidant effects, it can also prevent blood clots and platelet clusters, and reduce cardiovascular diseases.

4. Green tea can lose weight and reduce fat

It contains theophylline and caffeine, which can activate protein kinase and triglyceride lipase through many functions, reduce the accumulation of fat cells, thus to achieve the effect of weight loss.

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