Beet root can effectively purify the body and blood. And British scientists have confirmed that beetroot extract can lower the blood pressure. It is the main source of sugar production other than sugar cane. It is rich in various vitamins and minerals, including potassium, magnesium, and folic acid. It is also an important source of vitamin A, vitamin B2, and vitamin C.
The surface of the beet is smooth, and the flesh is usually dark red and white. The leaves of beetroot are edible. In the 16th century, the British and Germans began to eat so-called garden beets, while white beetroot was for livestock. Beets are easily digested, help to increase appetite, and relieve headaches. Beets also prevent colds and anemia. China once planted on a large scale in the 1970s, and it is still planted in the north. Beetroot is the main source of sugar other than sugar cane. It is rich in potassium and vitamin A. It is also an important source of vitamin C, magnesium and vitamin B2. Beets also contain iron, copper, calcium, vitamin B1, vitamin B6, folic acid, zinc, and niacin.
According to the research, beetroot extract can lower the blood pressure.Researchers at the London Medical School have studied 15 patients with hypertension and found that if these patients drink about 250 milliliters of beet juice a day, they can lower blood pressure by 10 millimeters of mercury. It is found through testing that the most significant time is about 3 to 6 hours.
A study published in the recently published medical journal "Hypertension" states that the nitrate in sugar beet can help blood vessels dilate, help blood flow, and soothe tight blood pressure. Many patients with angina pectoris will prescribe nitrate drugs to reduce the symptoms of angina pectoris.
Researchers said that natural nitrate is present in the soil, and vegetables are absorbed through the roots to help vegetables grow. It is hoped that in the future, the daily diet will increase the intake of nitrate and improve the cardiovascular health by consuming more green vegetables and beets.
Researchers also pointed out that people should take more green vegetables to maintain adequate nutrients in the body, but whether nitrate can continue to lower blood pressure requires a lot of research to confirm.
Beetroot contains abundant potassium and phosphorus, which can promote gastrointestinal motility. Beetroot juice is rich in heart-healthy vitamins C, vitamin K, dietary fiber, and polyphenols. The large amount of nitrite is the key to help lower blood pressure and prevent dementia quickly. If you insist on drinking beetroot juice every day, the antihypertensive effect is better. If you want lower blood pressure, u can choose beetroot.
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